{"id":3843,"date":"2024-02-13T19:50:38","date_gmt":"2024-02-13T10:50:38","guid":{"rendered":"https:\/\/lifeaj.com\/?p=3843"},"modified":"2024-02-20T11:40:13","modified_gmt":"2024-02-20T02:40:13","slug":"%ec%97%bc%ec%a6%9d%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-10%ea%b0%80%ec%a7%80-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ec%8b%9d%eb%8b%a8-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/lifeaj.com\/healthinfo\/nutrient\/3843","title":{"rendered":"\uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0 \uadf8\ub9ac\uace0 \uc2dd\ub2e8 \uad00\ub9ac \ubc29\ubc95"},"content":{"rendered":"\n<p>\uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd, \uc2dd\ub2e8 \uad00\ub9ac \ubc29\ubc95\uc744 \uc815\ub9ac\ud558\uc600\uc2b5\ub2c8\ub2e4. \ubd80\uc871\ud55c \uc815\ubcf4\ub294 \uc544\ub798 \uc804\ubb38 \uc790\ub8cc \ubaa8\uc74c\uc744 \ud1b5\ud574\uc11c \ub354 \ub9ce\uc740 \uc790\ub8cc\ub97c \ubcf4\uc2e4 \uc218 \uc788\uc73c\uc138\uc694.<\/p>\n\n\n\n<ul>\n<li><strong><a href=\"https:\/\/lifeaj.com\/healthsearch?q=%EC%97%BC%EC%A6%9D%20%EC%9D%8C%EC%8B%9D\">\uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc804\ubb38 \uc790\ub8cc \ubaa8\uc74c<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n\n\n<h2 class=\"gb-headline gb-headline-7f9162bf gb-headline-text\">\uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uadf8\ub9ac\uace0 \uc2dd\ub2e8 \uad00\ub9ac \ubc29\ubc95<\/h2>\n\n\n\n<p>\uc5fc\uc99d\uc740 \uc6b0\ub9ac \ubab8\uc744 \uacf5\uaca9\ud558\ub294 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc801\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4\uc11c \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc704\ud5d8 \uc694\uc18c\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc88b\uc740 \uc18c\uc2dd\uc740 \uc6b0\ub9ac\uc758 \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \ub9cc\uc131 \uc5fc\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uac00\uacf5\uc2dd\ud488\uacfc \uc220 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uc2dd\ud488\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac \ubab8\uc758 \ubc29\uc5b4\ub825\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-32a1856a gb-headline-text\">\ub9cc\uc131 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uc2dd\ud488 10\uac00\uc9c0<\/h3>\n\n\n\n<p><strong>1. \ub9c8\ub298<\/strong><\/p>\n\n\n\n<p>\uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \ubb3c\uc9c8\uc758 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5f4\uc744 \uac00\ud588\uc744 \ub54c \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \ub354\uc6b1 \uc99d\uac15\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>2. \uc5f0\uc5b4<\/strong><\/p>\n\n\n\n<p>EPA\uc640 DHA \uac19\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0, \uc554, \uc2ec\uc7a5 \uc9c8\ud658, \uc790\uac00 \uba74\uc5ed\uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>3. \ud1a0\ub9c8\ud1a0<\/strong><\/p>\n\n\n\n<p>\ud56d\uc0b0\ud654\uc81c\uc778 \ub77c\uc774\ucf54\ud39c\uc774 \ud48d\ubd80\ud558\uba70, \uc694\ub9ac \uc2dc \uadf8 \ud6a8\uacfc\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>4. \ub450\ubd80<\/strong><\/p>\n\n\n\n<p>\uc774\uc18c\ud50c\ub77c\ubcf8\uacfc \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud568\uc720\ub418\uc5b4 \ubab8\uc18d \uc5fc\uc99d \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>5. \uc544\ubaac\ub4dc<\/strong><\/p>\n\n\n\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \ube44\ud0c0\ubbfcE\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uad00\uc808\uc744 \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>6. \ud45c\uace0\ubc84\uc12f<\/strong><\/p>\n\n\n\n<p>\uba74\uc5ed \ubc18\uc751\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uac10\uc5fc\uc744 \ud1f4\uce58\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud56d\uc554 \ubc0f \ud56d\uade0 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>7. \ud638\ubc15<\/strong><\/p>\n\n\n\n<p>\uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc640 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud558\uc5ec \uc138\ud3ec\uc640 DNA\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>8. \ubca0\ub9ac\ub958<\/strong><\/p>\n\n\n\n<p>\ud3f4\ub9ac\ud398\ub180\uc774 \ud48d\ubd80\ud558\uc5ec \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>9. \ube44\ud2b8<\/strong><\/p>\n\n\n\n<p>\ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2a4\ud0dc\ubbf8\ub098\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \uc5fc\uc99d\uc744 \ud1f4\uce58\ud558\ub294 \ubca0\ud0c0\uc778\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>10. \ucf00\uc77c<\/strong><\/p>\n\n\n\n<p>\ube44\ud0c0\ubbfcK\uac00 \ud48d\ubd80\ud558\uba70, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-f751bdc0 gb-headline-text\">\uc5fc\uc99d\uc744 \uc904\uc774\uae30 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac<\/h2>\n\n\n\n<p>\uc5fc\uc99d\uc744 \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \uc2dd\ud488\ub4e4\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub610\ud55c, \uac00\uacf5\uc2dd\ud488, \uace0\uc9c0\ubc29 \ubc0f \uace0\ub2f9\ub958 \uc2dd\ud488\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc6b0\ub9ac \ubab8\uc744 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/ko.wikipedia.org\/wiki\/%EC%97%BC%EC%A6%9D\" rel=\"noopener\">\uc5fc\uc99d<\/a>\uc744 \uc904\uc774\ub294 \uc2dd\ud488\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\uc2b5\uad00\uc744 \uac1c\uc120\ud568\uc73c\ub85c\uc368 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud574 \ub098\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd, \uc2dd\ub2e8 \uad00\ub9ac \ubc29\ubc95\uc744 \uc815\ub9ac\ud558\uc600\uc2b5\ub2c8\ub2e4. \ubd80\uc871\ud55c \uc815\ubcf4\ub294 \uc544\ub798 \uc804\ubb38 \uc790\ub8cc \ubaa8\uc74c\uc744 \ud1b5\ud574\uc11c \ub354 \ub9ce\uc740 \uc790\ub8cc\ub97c \ubcf4\uc2e4 \uc218 \uc788\uc73c\uc138\uc694. \uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uadf8\ub9ac\uace0 \uc2dd\ub2e8 \uad00\ub9ac \ubc29\ubc95 \uc5fc\uc99d\uc740 \uc6b0\ub9ac \ubab8\uc744 &#8230; <a title=\"\uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0 \uadf8\ub9ac\uace0 \uc2dd\ub2e8 \uad00\ub9ac \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/lifeaj.com\/healthinfo\/nutrient\/3843\" aria-label=\"Read more about \uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0 \uadf8\ub9ac\uace0 \uc2dd\ub2e8 \uad00\ub9ac \ubc29\ubc95\">\ubcf4\ub7ec\uac00\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":3844,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[146],"_links":{"self":[{"href":"https:\/\/lifeaj.com\/wp-json\/wp\/v2\/posts\/3843"}],"collection":[{"href":"https:\/\/lifeaj.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeaj.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeaj.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeaj.com\/wp-json\/wp\/v2\/comments?post=3843"}],"version-history":[{"count":0,"href":"https:\/\/lifeaj.com\/wp-json\/wp\/v2\/posts\/3843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeaj.com\/wp-json\/wp\/v2\/media\/3844"}],"wp:attachment":[{"href":"https:\/\/lifeaj.com\/wp-json\/wp\/v2\/media?parent=3843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeaj.com\/wp-json\/wp\/v2\/categories?post=3843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeaj.com\/wp-json\/wp\/v2\/tags?post=3843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}